Nourished is a condensed nutrition guide book meant to be a quick reference for your daily values and their prime food source. 

Written to bring a basic understanding to daily minerals and vitamins, paired with practical, healthy foods and herbs. Designed for anyone looking for a jargon free nutritional guide, this book breaks down all the nutrients your body needs daily, into easy-to-digest information.

Available at barnesandnoble.com

Available at Amazon.com